KETO SUCCESS PICS

squishyjenn

Please share your Keto success pics!

krwallis

Krisydee

First picture April 28, 2019. Second picture was from this Saturday (June 15, 2019). Haven't stepped on a scale yet because it will only plummet my progress. Pictures speak louder than numbers. Love keto, everything about it! Also paired it with Intermittent fasting 16:8.

soldiergrl_101

krwallis wrote: »

You look fantastic, you must feel like a whole new woman!

soldiergrl_101

Krisydee wrote: »

First picture April 28, 2019. Second picture was from this Saturday (June 15, 2019). Haven't stepped on a scale yet because it will only plummet my progress. Pictures speak louder than numbers. Love keto, everything about it! Also paired it with Intermittent fasting 16:8.

Beautiful, great job!

yaryrosa

K

yaryrosa

Losingweightforgood2019

Today is my Ketoanniversary (July 1st)! I am happy to say that I am down from a size pants 22 to a size 6! My goal for this year was originally a size 8 then I changed it to a size 4 few months ago which I did not obtain. But today starts ANOTHER year and I'm hoping to reach this size 4 by the end of the month😉

364 days keto💪

Iamsimpleguy

Krisydee wrote: »

First picture April 28, 2019. Second picture was from this Saturday (June 15, 2019). Haven't stepped on a scale yet because it will only plummet my progress. Pictures speak louder than numbers. Love keto, everything about it! Also paired it with Intermittent fasting 16:8.

Amazing, Great Work!!

Iamsimpleguy

krwallis wrote: »

Fantastic, Inspired!!

Iamsimpleguy

losingweightforgood2012 wrote: »

Today is my Ketoanniversary (July 1st)! I am happy to say that I am down from a size pants 22 to a size 6! My goal for this year was originally a size 8 then I changed it to a size 4 few months ago which I did not obtain. But today starts ANOTHER year and I'm hoping to reach this size 4 by the end of the month😉

364 days keto💪

Happy Keto Anniversary!! Nailed It.

Iamsimpleguy

yaryrosa wrote: »

Beautiful Transformation!!

mija029

I've been slowly cutting out carbs, but it looks like i'm gaining weight instead of losing weight. Were you guys on a strict Keto diet or start out with lazy keto then moved into strict keto? Any advice would be welcome to help me with this.

JudyKenova3

Yes, I would be interested in a days typical menu if you have the time

OooohToast

mija029 wrote: »

I've been slowly cutting out carbs, but it looks like i'm gaining weight instead of losing weight. Were you guys on a strict Keto diet or start out with lazy keto then moved into strict keto? Any advice would be welcome to help me with this.

Hi there - are you weighing and logging your foods ? I am a Keto fan but you still need to keep an eye on calories. The reason its a great diet for some is that is naturally represses your appetite, reducing your calorie intake and giving the sense of being able to 'eat as much as you like'. If you are like me and a total fat hound, its easy to keep calories high by consumption of oil and or cheese alone !

squishyjenn

I’m on strict Keto and try to stay below 20 carbs a day. I have a public diary and I log everything that has calories. I’ve been on it for 54 days and have lost over 22lbs. I am rarely hungry and always satiated. Best lifestyle change I’ve ever done.

glopez727

Great job...

Emmapatterson1729

mija029 wrote: »

I've been slowly cutting out carbs, but it looks like i'm gaining weight instead of losing weight. Were you guys on a strict Keto diet or start out with lazy keto then moved into strict keto? Any advice would be welcome to help me with this.

Been doing keto for almost a month. The first two days I ended up at around 45 net carbs (because I couldn't give up my sugar and creamer morning coffee). Day three, I started playing with ideas for a keto creamer, and since then, I've been consistently staying under 20.

After a couple of days of eating keto, just haven't been that hungry and no cravings for sweets or starches.

But it's not just about cutting carbs, it's also adding in healthy fats like olive oil, coconut oil, avocados, animal fats, and real butter. And using most the daily carbs to eat vegetables.

Krisydee103

yaryrosa wrote: »

Amazing!!! How long did it take you on keto?

Mrsabror

300 to 253 From December 1, 2019 to present, although most of that was lost in the first two months. Currently taking a break from keto. It’s weird but after being really sick for a week the keto foods we had been eating were really repulsive to me, so I decided to take a short break, maintain and see where I wanted to go from there and if my taste buds would recover. Still have a ways to go!