Keto
pamelapenrod
Posts: 1 Member
I’m confused. Is there a place on this app to indicate that you are doing the ketogenic diet? I don’t think I have my settings right.
0
Replies
-
Hi! Im bit sure if the app has a designated area, but I found that under "nutrition" (click the three lines in the top left corner) you can adjust your macros. That's where I can keep track of my percentages for the day. Hope that helps! 😀1
-
MFP uses gross carbs instead of net. Not a problem for me. To get net carbs, go to printer friendly page and deduct the fiber. It's a bit inconvenient but you get a feel for it and adjust accordingly. You change your percentages under the "goals" section, not nutrition as stated above. That shows your totals only for the day.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions