Starting to excersize... any help??

Laurenmxd1994
Laurenmxd1994 Posts: 2 Member
edited December 2024 in Fitness and Exercise
So ive started to do slimfast and calorie count but i want to add some excersize too. I am currently 18 stone 11 pounds so very heavy and struggle to do alot of workouts. I would like to do things at home.... what would you suggest?
Thankyou :)

Replies

  • ceiswyn
    ceiswyn Posts: 2,256 Member
    Walking. You can do walking anywhere :)

    There are also various databases of exercise routines; I found DAREBEE quite good for beginner bodyweight routines that I could do in my bedroom.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Walking is a good start and really enjoyable :smile:
  • kimny72
    kimny72 Posts: 16,011 Member
    If you are stuck inside sometimes, Leslie Sansone has some walking DVDs. I know that sounds weird, but they are great, low impact workouts that are easy to do right in front of the TV.
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