oz or grams

Tra2020
Tra2020 Posts: 2
in Food and Nutrition
The answer is probably right in front of my face somewhere, but I don't see it so.... When you are logging in food and it gives you the amounts (of protein, carbs, etc) is it being measured in oz or grams?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Look at the nutritional info. It is in grams, usually.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    grams
  • siyah
    siyah Posts: 8
    Grams or ounces can be used. 28 grams is one ounce. Your protein/carb/fat is tracked in grams. Serving sizes of your food can be in grams or ounces.ex. 28 grams of cheese and one ounce of cheese is the same, but the protein in that serving of cheese, 7 or so would be in grams.
  • glin23
    glin23 Posts: 460 Member
    It should usually say in the entry.
  • Tra2020
    Tra2020 Posts: 2
    Thanks all!

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