Type of weights

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  • mmapags
    mmapags Posts: 8,934 Member
    tmbg1 wrote: »
    mmapags wrote: »
    tmbg1 wrote: »
    Very helpful thanks! Today I did some of both. I'm so excited to be off the couch!

    Are you using a proven program (highly suggested)?

    No but I made an appointment with the trainer to get some guidance.

    Good. Much better than winging it as long as the trainer is qualified. There are many weekend wonders.

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