Glad to be back

battersea922

Was here late '17 and early '18. Lost 40 pounds doing light cardio and calorie deficit. Moved from prediabetic to normal A1C. Was very pleased and was within 10 lbs of goal weight.

I have social anxiety/panic disorder and with an onset of that in April '18 I fell back into bad habits. Isolating. Emotional eating. Gained back every pound I lost.

But I'm back, because I know I can make it happen again and can learn from past mistakes.