Looking for folks to connect with on this journey to wellness

bnotah001

So about a year ago I had an incident that changed my life. I had to start taking medication and I gained a 30 pounds. I want to get back to where I was before all this happened. Hopefully further. My focus is on weight loss but more importantly on wellness. I want to establish healthy routines That will get me through my life well and feeling good. Looking for suggestions, encouragment, and good energy. Taking on this journey together.

Kari_LeeAnn86

Right there with you! This is week 2 for me. I've found that keeping a fitness journal helps. I take it with me to the gym and log my excercises and number of sets. It helps keeping me on a routine plus I can see my progress and have a place for new recipes. Sending good vibes your way, just know your body can stand almost anything, it's your mind you have to convince. You can do it!!

opossumoprincess

Right there with you! One of my medications causes water retention and can cause weight gain in some people, I'm trying to get back to where I was and improve. Feel free to add me!

mackey1028

Today is day one for me... Good luck everyone

stephaniedanger90

Good luck!