Gaining 68 lbs. of muscle

pierinifitness

https://www.menshealth.com/fitness/a28088924/muscle-gain-fitness-model-mr-nigeria/

MikePTY

This was actually a better article than I expected. What he did is not attainable by 99.9% of people, but the way he did it was legitimate. No short cuts, no quick fixes, but rather starting slowly and then many years of very hard work and slow gains.