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Any females gaining and lifting who want to share food diaries?

cattywcattyw Posts: 20Member Member Posts: 20Member Member
Hi, looking to make friends with other females who are bulking and lifting to get some meal inspiration please? x

Replies

  • Anna28518Anna28518 Posts: 481Member Member Posts: 481Member Member
    I'm on a lean bulk and lifting. Doing SC at the moment.
  • cattywcattyw Posts: 20Member Member Posts: 20Member Member
    Anna28518 wrote: »
    I'm on a lean bulk and lifting. Doing SC at the moment.

    Great thanks Anna x
  • Alia_RAlia_R Posts: 406Member, Premium Member Posts: 406Member, Premium Member
    I’m doing recomp at the moment, but not technically bulking - yet, but planning to do so later in the summer. 🙂
  • staticsplitstaticsplit Posts: 515Member Member Posts: 515Member Member
    Maintaining but sometimes banking calories for the weekend, but my diary is open to friends.
  • moogie_fitmoogie_fit Posts: 240Member, Premium Member Posts: 240Member, Premium Member
    cattyw wrote: »
    Hi, looking to make friends with other females who are bulking and lifting to get some meal inspiration please? x

    Mwmemme
  • lilygarcia3lilygarcia3 Posts: 20Member Member Posts: 20Member Member
    I want to start bulking and lifting too. I’m currently working on my food intake since I am very slim and doing at home workouts. I want to do a little more reading about this because I have no idea how to go about this
  • CherylAW1586CherylAW1586 Posts: 6Member Member Posts: 6Member Member
    I'm bulking atm,
    Diet is 70% clean and the rest dirty food.
    Seems to be working for me 👌🏽💪🏽
  • Manga23Manga23 Posts: 6Member Member Posts: 6Member Member
    I'm bulking..... Looking for friends for inspiration. My food diary is open. Maybe not always clear as I'm Dutch 😝
  • DancingMoosieDancingMoosie Posts: 4,594Member Member Posts: 4,594Member Member
    I've basically lean bulked very slowly. I don't log my food, but things like trail mix, nuts, pb, dark choc chips, and avocado get added in a lot more frequently when I'm not cutting. I won't worry over pizza or donuts when offered, either.
  • PiscesIntuitionPiscesIntuition Posts: 1,312Member Member Posts: 1,312Member Member
    I’m doing a lean bulk and using Muscle and Strength Full Body dumbbell program.
  • xmaryexmarye Posts: 373Member Member Posts: 373Member Member
    I'm moving towards intuitive eating, switching processed food for more complex carbs and lots of protein. I am tracking after eating to satiety trying to figure out my daily calorie average while starting to do bodyweight workouts. I am done yo-to dieting and I want to start getting in shape and raising my metabolism instead. I intend to cut down my intake by 100-200 calories when I find my sweet spot. So far it seems to be 2600cals. As I progress we will be setting up my home gym with a cardio machine, barbells and bench, and a pull up bar. I am 27, with 3 kids under 5, and 193lbs o.O Would love to become friends with other women who want to get fit and build muscle while eating as much as they can, not as little as they can! :)
  • domr1523domr1523 Posts: 1Member Member Posts: 1Member Member
    The secret to what helps me get my calories and macros in is Redcon 1 MRE meal replacement protein powder( which any flavor taste bomb af.) I also eat a *kitten* ton of food, lots of avacados, protein cereal, throw in an apple or two a day..etc I usually reach 2,300 cal at the end of the day but still hard to make the suggested amount which is 2,920
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