Preventing/Easing DOMS
Deviette
Posts: 978 Member
So I was massively suffering from DOMS yesterday in my quads and then did a class on top of it which completely killed them even more. And then this morning I woke up and they feel suspiciously good. Which worries me. I'm expecting tomorrow to be hell.
So does anyone have any advise to relieve/reduce DOMS after a tough workout? I've upped my exercise regime so I'm not having a much recovery time between sessions anymore so as much as I can do to reduce it would be great
So does anyone have any advise to relieve/reduce DOMS after a tough workout? I've upped my exercise regime so I'm not having a much recovery time between sessions anymore so as much as I can do to reduce it would be great
1
Replies
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Self-Massage, Epsom Salt Bath and plenty of protein/electrolytes.2
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Arnica from the health store1
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Adequate hydration will help. Some people swear by rollers (never tried it personally).
FWIW, studies have shown anti-inflammatory may inhibit muscle growth, so you can pop NSAIDs (ibuprofen, aspirin, etc) for pain, but it may be detrimental. Acetaminophen (non-NSAID) may help, but can be damaging to your liver and/or stomach (especially if you drink alcohol).
I try to take the DOMS in stride, knowing its a sign of a good workout.1 -
I’ve found that another workout actually eases DOMS. I get DOMS the day after some workouts. I will sometimes take a rest day, but sometimes do a moderate (not strenuous) workout and that often makes my muscles feel better.0
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If it feels better, be happy, it means it's getting better. I've zeroed in on doing both running and spinning. Often, I'm sore from running and I find that the spinning makes it feel better. All good!
In general, being consistent in your workouts is the best way to limit DOMS.3
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