Getting back on track.

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gwalk2012
gwalk2012 Posts: 20 Member
edited December 2024 in Motivation and Support
I am struggling to get back on track, I lost 18lbs then fell off the wagon, any tips on how to get back into the groove ?

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  • RelCanonical
    RelCanonical Posts: 3,882 Member
    Small changes a little at a time instead of jumping into everything at once.
  • natachyp
    natachyp Posts: 5 Member
    Fell off the wagon too and starting again tomorrow. Need to lose 20lbs
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