Ideas

marie2141
marie2141 Posts: 3 Member
in Fitness and Exercise
How can I slim down my thighs

Replies

  • spiriteagle99
    spiriteagle99 Posts: 3,733 Member
    Lose weight. The fat may come from other parts of your body first, but if you lose enough weight, some will come from your thighs.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Unfortunately we can't spot reduce. I'm pear shaped. For me this is genetic. Just lose weight and add some strength training to keep lean muscle.
  • katarina005
    katarina005 Posts: 259 Member
    I would try to build muscle in that area and do more cardio like running to focus on that area. Squats, the adductor machine at gym, lunges with weights. All good stuff.
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    When I initially lost weight and only walked for exercise, my thighs were still quite big (my hips are wide so there’s a genetic limit to how slim they are gonna get) But once I started running up and down hills and mountains, that indeed slimmed my thighs down and built up my lower legs with muscle. My legs are muscular and more evenly balanced now. I suggest just generally losing weight plus a few years of trail running :#

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