How much weight loss is too much??

Marisa_robertson
Marisa_robertson Posts: 4 Member
edited December 2024 in Introduce Yourself
Hiya,

I’m just looking for some advice on my weight loss goal.
I started gaining weight over the last year and started going to the gym and working out a lot in February of this year. I was 11 stone 4 and I am 5”8. I am currently weighing at 10 stone 3 and I am over the moon and so proud as this is a massive achievement for me!! My target goal weight is to be 10 stone but I was just wondering if this is a normal weight for someone of my height? I don’t want to be so slim that I don’t look well. Thank you!!

Replies

  • manderson27
    manderson27 Posts: 3,510 Member
    Congratulations on your 15 lb loss.

    10 stone seems to be in the middle of the healthy weight range for your height. According to the NHS Height/Weight chart. So I don't see why you couldn't lose those 3 more pounds if you wanted to.

    https://www.nhs.uk/live-well/healthy-weight/height-weight-chart/

    It really depends on how you feel about how you look at that weight.

  • Marisa_robertson
    Marisa_robertson Posts: 4 Member
    Awww thank you so much!! Yeah I’m over the moon about the results. Yeah I’m going to see if I can get to 10 stone and see how I feel when I’ve made it. I think it’s just going to be a trial and error until I get there😂 thanks again!!
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