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Who likes beans??

lauragreenbaum
lauragreenbaum Posts: 1,017 Member
edited December 2024 in Recipes
Yummy, easy to make, high protein, low cal.Quinoa
1 avocado
1 tomato
1 can black beans
1 can pinto beans
2 cloves garlic
Cilantro
Pepper flakes
Limes or lime juice
2 shallots
Chili seasoning
Olive oil

Make about 2 cups of quinoa (cooked). Set aside

Cut up tomatoes, cilantro, garlic, shallots- set aside

Slice avocado and set aside

Sauté shallots and half the garlic in olive oil for a few minutes. Add beans, chili seasoning (a sprinkle), red pepper flakes and sautée for 6-7 minutes til hot

Dressing: In a small bowl, mix 3TB lime juice, 2 TB olive oil, half the garlic and cilantro, salt and set aside

In a casserole dish, mix the quinoa and bean mixture.

Top with fresh tomatoes, sliced avocado, and more cilantro (if you like). Drizzle the dressing and enjoy!

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