Sugar

lynn_glenmont

quiksylver296 wrote: »

NovusDies wrote: »

As soon as I realized I could replace that column with fiber I did and I have never looked at sugar again. I am not even remotely curious how much I consume.

Same. Sugar is a carb, and I'm already tracking carbs.

I don't even see the need to track carbs. There's no specific amount I need to eat more than or less than, so long as I'm getting enough protein, fiber, and fat (although days I don't get enough fat and then some without trying are very few and far between). I track fiber, protein, fat, potassium, and iron.