Short Yoga Workouts?

cayenne_007
cayenne_007 Posts: 668 Member
in Health and Weight Loss
I'm trying to find some short yoga sessions I can do daily to improve flexibility and strength. Anyone have one they love? It needs to be 20 min and under (small goals) and I'd love something with several different sessions so I don't get bored. I've been checking out Yoga Burn and considering it - thought I'd toss it out here and see what other peeps are trying.

I'm 42 and not super flexible - I try to avoid things that stress my knees. They're great walking but absolutely nothing with any impact. Way too much snap crackle pop stiffness going on from a life of being a adrenaline junkie.

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Yoga by Adrienne has various lengths and has many series, so you won't get bored for awhile.
  • hpg19
    hpg19 Posts: 10 Member
    Not exactly Yoga but rather Stretching. IMO she's one of the best in this area: FlowwithAdee

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