Late night binge eating

Lyter86

I have a habit of waking up in the middle of the night and just binge eating, or even when I'm bored for that matter. Any ideas on how to suppress the appetite at night? I've tried drinking water, protein shake, cottage cheese, even fixating one of meals until I go to bed. Doesn't seem to help.

Seems like I'm eating my feelings.

sarahmonicarachel

The best advice I can give is make sure you eat properly and enough during the day and try drinking some chamomile tea an hour before bed. Maybe even take a melatonin with your tea to help keep you sleeping throughout the entire night. From my experience I can say the tea + melatonin will knock you out!

haleyj089

I know this challenge all too well and am struggling with the very same thing! 😩

meganpettigrew86

Try to channel it into something else? Go for walk, do some body weight exercises, meditate, yoga.. Anything but enter the kitchen.