75 + Are You On The Same Journey?

mrsgoss

Hi, I am one of those. That person who has stopped and started a thousand times, had success and had a 100 failures. I am a stress eater, I have a challenging job, long hours and turn to food to relax and frankly, whatever is quick once I get home. Working on breaking the habit but wow, what a hard habit to break!! Looking for some support, motivation, kind words and encouragement when I backslide. I have an amazing friend on this journey with me, we support each other and cheer each other on but it would be great to hear what others are doing in those stressful moments, emotional eating and how do you not freak out when you feel like you are doing all the right things but the scale doesn't move!