45 pounds down in 5 months!

shelbylynn4211

Need help with toning areas like triceps and inner thighs and also meal prep ideas, chicken and broccoli gets old after 5 months

Roy1C

Congrats on the 45 lbs! We struggle to find new recipes/ foods too

gallicinvasion

Skinnytaste.com and budgetbytes.com are awesome.

Samantharavenclaw84

Congrats on your weight loss. When I get bored I type in meal plan ideas into pinterest and normally end up with a few I haven't tried yet. Honey sriracha meatball and cauli rice have been one of my faves over the last few months.

Thereal93

Wow! 45lbs in 5 months! Very impressive!!

Mister_X_

What is the ratio on your macros?
Protein%
Carbs%
Fat%
Also what are you cals set at?
Just curious.
Thank
Nice to meet u

CFSHarleyJon

Good job on your loss so far!!! Your really rocking it. 😬 I have a real burner of a workout I used back in the day when I was about 40 years old that helped get me down to 4% body fat when I was working out with a friend who was getting ready for a body building contest. I did his routine with him minus the actual getting on state part since I’m a little shy about publicly showing myself off to a crowd no matter how happy I am with how I look under the cloths. Lmao. Old gashed I guess. Anyway, if u want to friend me I’ll send you my triceps and upper leg routine he taught me. I promise you it will burn and rock your socks. You can translate it to other parts of your routine also for a full body like we did if you want rip yourself to shreds. But be warned it’s exhausting and if you get lazy with any of it u can pull muscles!

Devil_Dawg

I totally understa d, the struggle is real. I lost significant weight and have been working on definition and toning. It's been challenging but the goal is attainable.