Hello my name is Derrick and I'm here to...

dfp1975

Hello people,
I joined MFP yesterday and I'm here to win at losing some weight.
I'm throwing it out there because if I don't I may wither away like so many times before - but this time feels different. I'm mid 40s 6.1 265. I workout regularly but haven't been able to lose the LBs. I know diet is the key - that's why I'm here.

dfp

kimny72

Welcome

Check out the Most Helpful Posts threads pinned to the top of each forum, and especially this one:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

AliNouveau

Hey Derrick!!! You can do it! Tracking and setting little goals are the keys i think and being active. Make it all part of your life