any youtube video recs for toning..I've been doing some Astrid swan videos and holly hell++

kimber0607

squats and burpees..I knew it would hurt, but 2 days later and I can barely walk or get up and sit down..LOL
ouch
here's the link..it is some crazzyyyy *kitten*..at least for me (46) and not in great shape..LOL
https://www.youtube.com/watch?v=IJro-Hd9wK4

I don't belong to the gym so I got some DVD's and dumb bells and use youtube for videos
any recs?

kim

DancingMoosie

I like The Firm, exercise TV, and videos based on piyo.