Body recomp what is it?
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Mandy72CM
Posts: 59 Member
I’m 8st 13 wanting to get back to 8st where I feel comfortable as I’m not tall. I keep coming across threads that mention body recomp. My tdee is around 1750. What is it and what do I need to do? 🙄
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This is what they're talking about:
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p10
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