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40/40/20 macros

Absegami
Absegami Posts: 5 Member
edited December 2024 in Food and Nutrition
Recipes? Motivation? How many days of lifting vs cardio?

Replies

  • SueSueDio
    SueSueDio Posts: 4,796 Member
    More information?
  • SueSueDio
    SueSueDio Posts: 4,796 Member
    NovusDies wrote: »
    Recipes = google things you like
    Motivation = You got this!
    Lift vs Cardio = 3

    Not specific enough! Are we talking 3 days lifting to 0 days cardio? You left off the other half of the "vs"!

    Other than that, pretty sound advice. :)
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