Keto UK
TheRedQueen1981
Posts: 258 Member
I’m based in the UK (Scotland) and have been struggling to find much good produce that suits doing keto. I went into Tesco to look for things I could use to add a little more variety into my diet. I’m happy eating lots of meat but wanted to find tings I could maybe use for trying keto recipes I’ve seen online.
My question is...can anyone in the UK recommend a shop where there are good options? I was looking for cream cheese yesterday, in Tesco but Philadelphia was all they had and I thought the carb count seemed too high. (Think it was about 4-5g per 100g) and the pork sausages also had way too many carbs. I asked at the deli if they knew how many carbs...they didn’t but they told me that the sausages were 70% pork and the rest was wheat and something else.
I watch a lot of YouTube videos on how to cook certain keto recipes but they’re all American and seem to have many more options to choose from in their stores. Their Costco, for example seems to have a lot of choice. Is U.K. Costco the same?
My question is...can anyone in the UK recommend a shop where there are good options? I was looking for cream cheese yesterday, in Tesco but Philadelphia was all they had and I thought the carb count seemed too high. (Think it was about 4-5g per 100g) and the pork sausages also had way too many carbs. I asked at the deli if they knew how many carbs...they didn’t but they told me that the sausages were 70% pork and the rest was wheat and something else.
I watch a lot of YouTube videos on how to cook certain keto recipes but they’re all American and seem to have many more options to choose from in their stores. Their Costco, for example seems to have a lot of choice. Is U.K. Costco the same?
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