Hey everyone

mdc02382

Hey guys I’m not new to mfp but I never really joined the community. I’m looking for some suggestions since I feel like I’ve stalled in my progress. First I suffer from a bit of body dismorphia. I’m 46, 260lbs and probably in the high 20% bf. I train with weights 5-6 days a week and add in 30-45 min cardio about half of those days. I’d like to drop my bf% percentage to The mid teens. My current diet is 2600 calories (198 p / 300c / 57f). Any suggestions are welcome.

sugaraddict4321

Welcome to the MFP Community.
Maybe you'll find some useful info in our Gaining Weight and Body Building section:
https://community.myfitnesspal.com/en/categories/goal-gaining-weight

Many of the users there go on cut and bulk cycles to reach their bodyfat and lean body mass goals.

mdc02382

Awesome thanks for the suggestion