The last 15lbs- get stronger

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Stellamom2018
Stellamom2018 Posts: 120 Member
in Health and Weight Loss
Hello! I am just over a year in this journey, from 219lbs, 5 foot 2, size 16 pants and XL shirt. I am now 150lbs, size 2 Jean's an small shirts.

I would like to concentrate now on toning/muscle rather then just my end number. I have also found a love for running, but I am getting burnt out on running endless miles with no plan.

I have found an exercise strength program, a 6 week bootcamp at my gym, but am at a loss for what to do for calories. Should I eat at maintenance? A very small deficit? Help!

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  • jdog022
    jdog022 Posts: 693 Member
    edited June 2019
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    Probably to lean for recomp now. Would be an extremely slow process from here. I’d go with small deficit personally till goal.

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