Not sure if there is a thread like this recently or ever but I'm curious about something. Those who are successfully maintaining, on average how many calories are you consuming and roughly how many are you burning through purposeful exercise?
If you could please give me the following information I would appreciate it:
1) Height; 2) Weight; 3) Age; 4) Gender; 5) Body fat % (if you know it); 6) Length of time at maintenance; 7) Average calories consumed; 8) Average calories burned through purposeful exercise; 9) Types of exercise; 10) Average length of exercise
If you would like to include any additional information you think would be helpful, please do.
I have just started the maintenance journey so I am still experimenting. This is my information as of right now:
2) ~126 lbs
3) 29 years old
5) I'm not sure
6) ~1 month
7) ~2000 calories
9) Calisthenics, walking, HIIT, and light lifting (beginning again)
10) 90 minutes