Let’s get healthy!

tdsirany

Many people in the 65 and older age group will say they don’t care what they look like. This is relative, what we really mean is that we don’t try to look sexy anymore; but I still like to wear jewelry and keep polish on my toes.

I want to look and feel healthy, though! After years of being too thin, a condition for which there is absolutely no compassion or a single app, I’ve rocketed up to 137# and would like to enjoy the physical health that is a prerequisite for mental health and peace.

I do walking but even that is problematic due to bad knees, bad hips. What stretching, yoga or tai chi website workouts do my contemporaries prefer?

Respectfully, Trudy