INTERMITTENT FASTING YES OR NO?

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  • MadDogTannen22
    MadDogTannen22 Posts: 88 Member
    pontious11349 wrote: »
    Intermittent Fasting = Skip Breakfast. Thats all :)

    However you want to achieve a calorie deficit without feeling like you are punishing yourself is the way to go.

    Best of Luck

    Yup!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    I eat my dinner at 6 pm or thereabouts. I eat next at breakfast, somewhere around 10 am. I feel weird calling those hours in between a fast. 😕
  • justanotherjenn
    justanotherjenn Posts: 64 Member
    I think it's good if you prefer less bigger meals, than more smaller meals. I didn't like it - and I did it both with and without Keto.

    My stomach can't handle huge meals, so I do better eating every few hours.
  • KSJR78
    KSJR78 Posts: 77 Member
    I love how I feel doing IF/OMAD. Its hard at first but worth it I think.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    KSJR78 wrote: »
    I love how I feel doing IF/OMAD. Its hard at first but worth it I think.

    How many calories can you fit into that one meal a day? I'd be fainting all over the place doing that. 😯
  • MyBoyG
    MyBoyG Posts: 104 Member
    Fasting for me is eating my last meal by 6 pm and not having breakfast until 9-10:00 am the next day. If I eat breakfast at 10, I tend to skip lunch and just have a snack (fruit, cheddar bunnies, almonds).
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