Hello I am new

parasteve4

Hello everyone
I am looking forward to get some good advice on how to loose weight and to maintain it.

NovusDies

Start by reading this:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

smoofinator

NovusDies wrote: »

Start by reading this:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Second this, because it's definitely where you should start.