Support

mzmikly

I just need words of encouragement right now because there isn't anything I want to do more than break into the chips ahoy cookies right now.

missysippy930

Keep asking yourself, will I feel better after I eat those Chips Ahoy?
If the answer is no, do something to distract yourself. Go for a walk, read a book, drink some water, whatever will keep you from eating it. Alternative, eat the cookie, log it, and enjoy.

LyndaBSS

Brush your teeth. You won't want to eat anything, much less cookies.

annliz23

I suck peppermint then wine and drinks taste yuk!