Keith Webers Extreme Kettlebell work out

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chrisredmayne
chrisredmayne Posts: 28 Member
edited December 2024 in Fitness and Exercise
https://youtu.be/k629ktO06hg

Anyone do this ? Pretty challenging, I only use a light weight but getting through all the workouts is still tough, think if I did heavy ones for the legs stuff i would end up hurting my back.

Links above, there's a few parts they are all on that playlist

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  • pierinifitness
    pierinifitness Posts: 2,226 Member
    That is a very tough KB complex and 10-rep rounds per exercise is no joke. The trick in getting a workout idea, if you like it, is tapering it to your current abilities. I'd say if you like overhead squats, do them as a stand-alone exercise so you can concentrate of good form rather than doing them with fatigue.

    Unless you;re an advanced KB person, this workout should not be among your rotation. I like the KB complex creations of Chandler Marchman and Pat Flynn, both who have YouTube Channels.

    Again, this is a tough KB complex and the guy is obviously in great conditioning shape. Thanks for sharing.
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