I need to gain

martinezselenaa7992

Hey can anyone help me tell me how to gain i want legs and a small bubble butt im skinny never gain any weight

sardelsa

Welcome!

You will probably find more help in the Gaining/Bodybuilding section of the forums. Check out these stickie threads for more info. If you have any questions feel free to ask over there.

https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

martinezselenaa7992

But like what food is good calories i need to gain alot

sardelsa

There is a post in there called "Are you a hard gainer" it can give you ideas