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lorrainebertocchiashby
lorrainebertocchiashby Posts: 2 Member
in Introduce Yourself
HI, I recently had a stem cell procedure. I have been over weight for years and years. Nothing I tried seem to work for very long. Well, my A1C went as high as 13.5 and I am in stage 3 kidney disease. I am 66. If I don't get healthy now the odds are I won't be around much longer. I am on the Keto diet. I've started to goto the pool daily for the group exercise. I had the procedure a month ago. I feel better already. My A1C is down to 10.5. Still high, but, going down.

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  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
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    I don't know if you've checked into it yet or not, but the keto group is a great place for tips, advice, and recipes.

    A lot of active discussions, even on medical issues.

    I recommend looking into it if you're wanting to find others doing keto and chat.

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