ELITE POWER ATHLETE MUSCLE D.N.A. ACTN3 GENE

paultheduke

I was told thru my 23 and me D.N.A. results that i have a muscle twitch fiber only found in elite power athletes called actn3 gene. I gain muscle very easily and i have crazy workout stamina. but im not losing the weight. strong like bull ....fat like pig. would low carb/sugar my answer to blend this all out. PLEASE HELP ME

kimny72

Calories determine weight loss/gain, macros (like carbs) can affect satiety and compliance. Choose a way of eating that makes it easier for you to stick to your calorie goal, for some that's low carb and for others not so much.

These might help too:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear#latest

Phirrgus

I wouldn't build my weightloss regimen around a gene that everyone has. There are different types as I understand it, but that and $.25 won't get you a cup of coffee.

Follow the links kimny72 posted, get the app set up properly and get a food scale.

Calorie deficit for weight loss, "strong_like_Bull" exercise for fitness