Day zero and so ready

VAkersx1

I’m ready to commit to a healthy life with effort lol. I’ve slipped a little caring for the grandchildren as a parent. I need to do this because I’m in it for the long haul. Wish me luck. Losing 12 pounds and quitting smoking...again. Got a meditation app and MFP to track food. Hoping the meditation keeps me sane...thank goodness the kids are so cute and like the park and pool!

nwoutdoorgrl

I use the meditation app Calm and love it. Best of luck to you as your begin your journey to health!