Dietary Supplement?

Andivasquez912
Andivasquez912 Posts: 1 Member
in Health and Weight Loss
I recently found out I can’t eat vegetables and most fruits because they contain nitrates which are a migraine trigger for me. In that time frame I have gained and now weigh more than I ever have before. I started working out but now am wondering what I can do to replace it replenish all the valuable nutrients I am missing from my diet.

Replies

  • Runaroundafieldx2
    Runaroundafieldx2 Posts: 233 Member
    A general multi vitamin is a good way to ensure you don't get deficient in any thing
  • NovusDies
    NovusDies Posts: 8,940 Member
    I think the multi is probably a good suggestion for a little insurance. I think in order to pinpoint suggestions you need it would be helpful to know where you are deficient now. If you don't know you could ask your doctor to do some tests because you may be fine with your current diet.
  • AnnPT77
    AnnPT77 Posts: 32,030 Member
    This would be a perfect scenario in which to ask if your doctor can refer you to a Registered Dietician for assistance: You have a medical condition that seriously affects your food choices, and you need help figuring out how to eat in a healthy way in those circumstances.

    Best wishes!

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