Sleeping Routine

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  • lorrpb
    lorrpb Posts: 11,464 Member
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    akafful wrote: »
    lorrpb wrote: »
    I go to bed early enough to get the sleep I need.

    Any potential distractions? If so, what do you do to mitigate them?

    Eye mask and ear plugs have worked wonders
  • Danp
    Danp Posts: 1,561 Member
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    Simple answer is "I don't get enough sleep" but that's not new because I never really have and for the most part it's not been too much of an issue as I see to able to function effectively.

    Every few months, when things get too out of whack I have a melatonin prescription from my doctor. I take a dose about 1 hour before I want to get to bed and find that I'm able to drift off. I do this for 4-7 nights and that's usually enough to get me back into a regular enough rhythm.

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