High protein foods

carlyma

Hi
Does anyone have any high Protein meal ideas that don't include eggs as I'm allergic. Thank you

Panini911

Here's a thread on the topic!
https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

cwolfman13

chicken, fish, pork, beef, shell fish, etc...