Can't budge the scale

warfieldrj

Been working on losing weight the past 30 days. Lost 6 pounds and several inches, feel better but want to keep losing weight. I am very active but not necessarily doing hard exercise, just walking, moving all the time.
Very busy job need some help. Suggestions?

kimny72

I don't understand. Is the scale not budging, or did you lose 6 lbs in a month?

Unless you are very overweight, you can't really expect more than that, for most 1 lb per week is realistic.

What are your stats, and how long have you not seen the scale move?

PAV8888

6 lbs in a month sounds like a heck of a lot of budging. To the tune of 72lbs a year. So hopefully you're currently at least class I obese.

neugebauer52

I am sure many of us would like to lose weight faster - sometimes I kick the scale and at least that budges it from one corner to the next. It has taken us a long time to gain all that extra weight, stick to your healthier meal plan and extra weight will come off in time.

floofyschmoofer

Track your calories in and calories out. Drink water. Be patient.

ninerbuff

Not the Big Loser contest here.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition