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How many ml of liquid per protein powder?

diogomello12
diogomello12 Posts: 33 Member
edited December 2024 in Food and Nutrition
Hey guys!
How many ml of liquid do you usually put per serving (32g)?

Replies

  • wimpywrx
    wimpywrx Posts: 103 Member
    200-300ml I use
  • gottswald
    gottswald Posts: 122 Member
    I think it's all to taste? I drown my whey in around 600ml? And then when I'm done, I fill it up again and swirl it around and make sure I got all the powder off the walls of the bottle and drink that 'dirty water'. But that's me.

    Different protein types will react to water differently. I use minimal water in casein and make it into a "pudding".
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