How many ml of liquid per protein powder?
diogomello12
Posts: 33 Member
Hey guys!
How many ml of liquid do you usually put per serving (32g)?
How many ml of liquid do you usually put per serving (32g)?
0
Replies
-
200-300ml I use0
-
I think it's all to taste? I drown my whey in around 600ml? And then when I'm done, I fill it up again and swirl it around and make sure I got all the powder off the walls of the bottle and drink that 'dirty water'. But that's me.
Different protein types will react to water differently. I use minimal water in casein and make it into a "pudding".0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions