Another newbie...

seandoherty83

Hi all, thought I'd swing by & say hello! I moved to London from the Midlands 18 months ago and put on a load of weight in that time. I saw a Joe Rogan podcast on YouTube recently where he interviewed David Goggins (he's an animal! check him out) and unfortunately it took that to get me motivated to get off my lazy *kitten* and sign up to the gym.

Started working out Monday 8th July '19, training weights before work and cardio after work every day. I know I'm not getting enough carbs (living on chicken & Quinoa + some protein shakes) but feel that if I eat more it defeats the purpose.. bit confusing..

Anyway, I'm an out of shape 36 yr old, signed up to Virgin Active in Wimbledon if anyone wants to add me for support & vice versa then feel free!

Sean

megsssoxo

I can’t add you for some reason but feel free to add me!

AprilSue

Good luck! I wasn’t able to add you but feel free to add me

fesimo34197

Good luck on your goals! Fellow uk’er here 👋