I had a 20 mile bike ride and 4 bagels for lunch. Dinner was pasta with pesto sauce and several kinds of vegetables. I'm intending to have oatmeal with fresh raspberries for dessert, but I'm pretty stuffed. Almost 450 g of carbs today. Hit my protein goal too.
I'm still losing weight because I'm in a calorie deficit. The scale confirms this.
All of it was delicious! It's refilling my muscles with the glycogen I've been using. I don't normally take quite as much % of my calories from carbs, but I need to be fast on Sunday.
My point is: don't fear carbs if you don't have a medical need to avoid them.