Breakfast Ideas, low carb and low fat

thous2
thous2 Posts: 5 Member
in Recipes
I need something quick and easy for breakfast. any ideas?

Replies

  • prowell57
    prowell57 Posts: 140 Member
    If I need a quick/easy breakfast I make scrambled eggs with sliced mushrooms and cheese on top. Or sometimes I do scrambled eggs with avocado slices and salsa on top of eggs.
  • Kaeli88
    Kaeli88 Posts: 1 Member
    Chia seeds puddings with fresh fruit on top. Make and leave in the fridge for up to 3 days. Sometimes I add coconut yogurt on top too.
  • cwhealon
    cwhealon Posts: 2 Member
    edited July 2019
    I do Plain Fage 2% Greek yogurt w berries and chia seeds with a few walnuts. I need low sugar high fiber. Overnight oats are super easy too. I just need to heat it up in the morning.
  • suepatoo1
    suepatoo1 Posts: 1 Member
    Make egg frittata in cupcake pans with vegetables of choice and freeze them and then take them out as needed and heating up in microwave

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