Hey what’s up everyone, my name is jay!
I Had a solid meal plan and worked out almost every day for a good year and got super strong and managed to get my body fight percentage to a low preteen 13-15%
Unfortunately I got back into some old habits (alcohol) and my diet went to complete *bleep* stopped hitting the gym and gained like 20lbs in a matter of months, lol.
But here I am! Ready to get back into shape, gain the strength I sadly lost, and get back into hitting macros again.
If you can relate feel free to shine in