What Positive Changes Have You Made Since Joining MFP

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  • trackmyday1973
    trackmyday1973 Posts: 393 Member
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    I don't eat out as much because it's easier to control my calorie intake and limit the amount of sodium I receive daily. I now cook more at home and am saving money! I used to go out to eat twice a day 6 times a week. Thanks MFP!

    Same with me :)

    I don't eat out at all now....cause I feel it's most accurate to count calories when I plan myself :) Plus, you are right.... eating out food has loads of sodium :)
  • casy84
    casy84 Posts: 290 Member
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    - moderation
    - better food choices
    - using the kitchen instead of the phone for dinner
    - patience to reach long term goals
    - exercising(yoga)
    - love of life(no more depression)
    - loving myself more
    - taking better care of myself(I'm talking about girly stuff like doing my nails...)
    - testing new healthy foods and sports(horse riding)
    - being more active(not putting my butt on the couch as soon as I get home)
    - even my house is in better shape(clean and tidy)

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