My first post!

Conanto

Hello, my name is Alejandro. I've been using this app for 2 months now. I started my weight loss journey July, 2018. My weight back then was 300 lbs. I'm 6 ft 1 inch tall, and 25 years old. Today I weight 220 pounds, and been stuck in the "plateau" for the past months. I was very uneducated on how nutrition & fitness worked. I was only doing cardio, so I lost a lot of muscle mass. Today I am back on track, planning a 90 day routing doing Body beast, along with a 25% carb, 35 % fat & 45 % protein daily intake. Hope you all have a great day, week, month.. LIFE!!

OtherBill23

That’s incredible progress. Congrats and good luck on your journey.