Finally Got This

LivinLifeHealthy84

Hey all! Hope your own health journeys are going well!

It’s my first time posting, but I’ve been on this app for 3 years. The name is Tim. Over the last 10 years I’ve been on a long journey of yo-yo failures in diets. Overall, it’s been a good ride. I started at 230lb and am now holding steady around 180 and about 14%BF. Over the years of failure, I’ve narrowed down what works, what doesn’t work, what is truth (vs what you’re told), etc. I’m close to my goal of 12% maximum BF and 10% goal as a general marker.

Main goals are healthy living with minimal risk for future disease, strong immune system, a strong body, and a 6-pack for the hell of it. I hope to be there by September 😁

If you have any questions about your own health journey, please don’t hesitate to ask! I hope to get to know people on the same track and desire to live healthy and motivate each other to finally get to that first goal and beyond!

sugaraddict4321

Welcome to the MFP Community.