Getting started with power lifting
salemsaberhagen
Posts: 54 Member
I started a quasi-lifting program (put together by a personal trainer) about a year ago; squats (machine) , bench, rack pulls, machine (iso) rows, hammer presses, leg curls, shoulder presses, shoulder shrugs. Things have been going well- I can machine squat 1300 pounds (akin to 400 on a bar), dead lift 315 (for 6 reps), rackpull 450 pounds (one rep), and bench 205. I also do about 90 mins of cardio a week.
I eat about 200 grams of protein and 2500 to 2700 cals per day.
I've gained a good deal of muscle, but I have also gained some fat.
I need help losing the fat and keep gaining muscle. Also, my benching is not going as well as I would like. I could really use some guidance as to how to increase my bench- ancillary exercises, rep/set strategies, etc.
I really enjoy lifting heavy and will continue to do so as long as my body will allow it.
Thanks!
I eat about 200 grams of protein and 2500 to 2700 cals per day.
I've gained a good deal of muscle, but I have also gained some fat.
I need help losing the fat and keep gaining muscle. Also, my benching is not going as well as I would like. I could really use some guidance as to how to increase my bench- ancillary exercises, rep/set strategies, etc.
I really enjoy lifting heavy and will continue to do so as long as my body will allow it.
Thanks!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.1K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 419 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions