Rate my Breakfast.

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SeanD2407
SeanD2407 Posts: 139 Member
edited July 2019 in Food and Nutrition
How about a thread where we share and rate each other's breakfasts? Its important to start the day on the right foot so whether its breakfast, brunch or if you're first meal is lunch...

I'll get started. ..

Oikos Triple Zero Yogurt
with 100g blueberries and a crumbled Kashi bar mixed together.
One serving almond milk with a scoop of Isopure protein powder.
475 calories
53g carb
11g fat
45g protein

Healthy, balanced macros and with different flavors of yogurt or bars and varieties of fruits the combos for different flavors are endless.

Replies

  • SeanD2407
    SeanD2407 Posts: 139 Member
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    It was kashi snookerdoodle
  • rheddmobile
    rheddmobile Posts: 6,840 Member
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    Sounds good to me! One low calorie way to vary the flavor would be to add a little flavored extract - I like vanilla, almond, and orange extracts in yogurt sometimes.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    edited July 2019
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    2 Ezekial flax bread toast, each topped with a quarter avocado and an egg over easy with a side of raspberries and strawberries.

    555 calories

    Carb 41. Fat 31. Protein 26.

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